Is it time for you to make some changes?

To talk to someone who can offer you understanding, support and motivation?

To help you cope with the present, let go of the past and move forward with confidence and purpose?

To help you feel better today and create a brighter future?

Alex Pledger at Time To Change has helped many clients in a similar place to you …  feeling anxiety, depression, stress, having family or relationship issues, or feeling lost, stuck and overwhelmed.

Her use of  cognitive behavioural therapy techniques, combined in a holistic and integrative approach, helps clients feel listened to and understood whilst making concrete and positive changes to their lives.

Alex is a private counsellor and coach who set up her South Birmingham practice in 2005 and is a registered senior member of the BACP. She is currently working online via video on Zoom or Skype or by phone.

Whether you are struggling with your thoughts, feelings, lifestyle choices or a whole combination, talking therapy can make all the difference.

Updated May 2020

Counselling and coaching help with all sorts of different situations:

  • reduce symptoms of anxiety, worrying & over-thinking

  • relieve feelings of sadness, loss or depression

  • build resilience, self-esteem & confidence

  • create better relationships with more intimacy & understanding

  • let go of your past & move forward

  • create goals & action plans to make changes

  • find new mental & physical health with sustainable lifestyle choices

  • reboot your mojo & unlock your happiness

  • reduce anxiety, worrying & over-thinking

  • relieve sadness, loss & depression

  • build self-esteem & confidence

  • manage relationships with ease & assertiveness

  • let go of events from your past & move forward

  • set goals & make concrete plans to make them happen

  • create a healthy & sustainable lifestyle now & for your future

  • rediscover your mojo & the keys to happiness

Alex Pledger Time to Change Counsellor in Birmingham

“Anyone can feel overwhelmed by life at difficult times – whether it’s worrying about our health and well-being, relationships with our partner, family or friends, work and money, just how we function and behave in the world – there are so many things that can cause us stress and distress. If you are having constantly whirring thoughts, brain fog, feel low or tired or burned out with it all – these are all signs that something is not right and you may need some help to sort things out. It might be time to stop, talk about your situation and work through whatever is causing problems so you can find out what needs to change.

As a counsellor and coach with over 15 years’ experience I know it can feel scary to think you need help and you may not even know where to start… but I offer a safe, friendly, supportive place where we can work it out together. There is always a way to make things better and with the right support you can get there quicker than you thought possible.”

Time To Change offers you the support to become the best version of yourself that you can be. With expertise, understanding & motivation, you can change the things which have been holding you back and start to move forward. Here’s what one of our clients said about counselling with Alex:

“I feel like a different person. Sometimes you need a guide in life who isn’t emotionally connected to you. I have said goodbye to some past demons, ready to move ahead with my life more confidently and happier in my own skin. This experience completely changed my life and I only wish I had done it sooner.”  

You don’t need to keep struggling on your own. Use the contact form to send a message, email Alex directly or call on 07779 004292.

Read more of Alex’s Client Testimonials