Menopause Coaching to Help You Feel Like Yourself Again
1:1 menopause coaching is a supportive relationship for women going through midlife change. With over 20 years' experience working with clients, I help you make sense of what's happening in perimenopause and menopause and what you need to feel great in your mind, body and life.
As a woman in her 50s, I understand how midlife can feel like a shock to the system. You're used to being able to manage things, be productive at work, get results with your health and then - either gradually or suddenly - you find you can't. You start looking up the advice, following the plans but nothing is working.
I’ve been there. It can be frustrating and confusing. It was only when I found the right support that I started to feel calmer, to listen to my body and make small but significant changes to my lifestyle.
That’s what I help other women do now.
My work combines therapeutic support with practical coaching. I offer a space to really listen and understand what menopause is like for you, and together we create a plan that works for you.
We focus on mind, body and lifestyle—helping you feel more in control and more like yourself again.
Benefits of Coaching
"If you don't like something change it. If you can't change it, change your attitude."
(Maya Angelou)
Menopause coaching is a place to decide where you can take back some control of what is happening, and where you need to let go and adapt. My coaching approach combines talking therapy with health coaching so you get the best of both.
A space to talk, regulate and process your emotions, alongside practical support to make changes to your lifestyle, habits and overall wellbeing.
Some of the areas we will look at include:
Mental & Emotional
Anxiety, racing mind & worrying
Low mood, tearfulness & hopelessness
Stress and anger
Loss of identity
Loss of motivation
Fear of ageing
Physical & Lifestyle
Yo-yo dieting & restriction
Weight gain & belly bloating
Injuries, aches & inflammation
Yo-yo exercising
Sleep problems
Sugar crashing & insulin sensitivity
How will you feel?
1:1 coaching helps you create a personal plan just for you. Strategies which fit with your current situation and goals which you can stick to. You start to feel back in control again.
Many women feel relief from the first session, simply from being heard and understood.
As we continue to work together, we will look at making small, achievable wins which build into long-term, sustainable results. You regain your energy, find balance and focus and feel more like yourself again.
Clear
thinking
Balanced
body
Mindful
living
I have been a counsellor therapist for over two decades and re-trained to offer specific support for women in peri-menopause and menopause.
Listening and empathy are at the heart of how I work. We then add in practical tools to decide what needs changing and how:
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Mental & emotional - exploring identity, self-esteem, relationships, meaning, and how you experience yourself in the world;
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Physical and lifestyle - supporting lifestyle change, behaviour & habit change, and wellbeing strategies that are the foundation for healthy ageing.