Menopause Coaching to Help You Feel Like Yourself Again
1:1 coaching is a supportive relationship for women in perimenopause and menopause. With over 20 years' experience working with clients, I help you understand the changes that are happening, and make healthy, sustainable choices to feel good in your mind, body and life.
As a woman in her 50’s, I understand how menopause can knock you for six - not just the changes in your body - but in your sense of self, of who you are in midlife.
You might be like me - someone who copes with things, who gets on with it, who tries to make things better. And now you can’t! Everything you are doing, the plans you are following, the advice you are reading – it just isn’t working. In fact, it seems to be making things worse, and you are tired, frustrated, sore, bloated…
There is a way to make things better.
My work combines therapeutic support with practical coaching. We make space so I can listen and understand what menopause is like for you and then we create a plan which is unique to you. We work together on a deeper level so that the changes you make come from the inside out and actually stick.
We focus on three key areas of wellbeing: mind, body and lifestyle. Together, we’ll get clear on what’s causing problems and create a personalised plan to help you feel more like yourself again.
Benefits of Coaching
"I believe deeply that when women are supported properly, thoughtfully, and without judgement, incredible things can happen."
This isn't just a place to talk.
It's a space to:
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make sense of what's happening;
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calm the overwhelm & start to find focus
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rebuild your energy & strength from the inside out
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make positive, sustainable changes that stick
My menopause coaching combines talking therapy with health coaching so you get the best of both.
A space to talk, regulate and process your emotions, alongside practical support to make changes to your lifestyle, habits and overall wellbeing.
Some of the areas we will look at include:
Mental & Emotional
Anxiety, racing mind & worrying
Low mood, tearfulness & hopelessness
Stress and anger
Loss of identity
Loss of motivation
Fear of ageing
Physical & Lifestyle
Yo-you dieting & restriction
Weight gain & belly bloating
Injuries, aches & inflammation
Yo-you exercising
Sleep problems
Sugar crashing & insulin sensitivity
How will you feel?
1:1 coaching helps you create a personal and tailored plan just for you. Asking questions about your current situation and how you respond to changes, finding strategies which feel manageable and start to work, creating action goals which you can stick to. You begin to feel back in control again.
Many women feel relief from the first session, simply from being heard and understood.
As we continue to work together, we will look at making small, achievable wins which build into long-term, sustainable results.
Small, consistent changes build momentum, helping you regain your energy, find balance and focus and feel more like yourself again.
Clear
thinking
Balanced
body
Mindful
living
I have been a counsellor therapist for over two decades and re-trained to offer specific support for women in peri-menopause and menopause.
Listening and empathy are at the heart of how I work. We then add in practical tools to decide what needs changing and how:
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Mental & emotional - exploring identity, self-esteem, relationships, meaning, and how you experience yourself in the world;
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Physical and lifestyle - supporting lifestyle change, behaviour & habit change, and wellbeing strategies that are the foundation for healthy ageing.