Is it time for you to make some changes?

To get clear on what you want and how to get it?

To let go of the past and move forward with confidence and purpose?

Need some support and motivation to make it happen?

The good news is that Time To Change has helped hundreds of people in a similar place to you …  feeling anxious, depressed or confused by what’s making you unhappy in your life.

Alex Pledger is a private counsellor and life coach who set up her South Birmingham practice in 2005 to offer clients the right support to make positive, long-lasting changes.

Whether you are struggling with your thoughts, feelings, lifestyle choices or a whole combination, talking therapy can make all the difference.

Counselling and coaching help with all sorts of different situations:

  • reduce symptoms of anxiety, worrying & over-thinking

  • relieve feelings of sadness, loss or depression

  • build resilience, self-esteem & confidence

  • create better relationships with more intimacy & understanding

  • let go of your past & move forward

  • create goals & action plans to make changes

  • find new mental & physical health with sustainable lifestyle choices

  • reboot your mojo & unlock your happiness

  • reduce anxiety, worrying & over-thinking

  • relieve sadness, loss & depression

  • build self-esteem & confidence

  • manage relationships with ease & assertiveness

  • let go of events from your past & move forward

  • set goals & make concrete plans to make them happen

  • create a healthy & sustainable lifestyle now & for your future

  • rediscover your mojo & the keys to happiness

Alex Pledger Time to Change Counsellor in Birmingham

Alex Pledger is an integrative counsellor, coach and clinical supervisor. She retrained from working in a corporate role in 2000 when she discovered a passion for helping people understand and overcome their problems and make positive changes in their lives. Since then she has worked with individuals, companies and institutions to help deliver sustainable solutions for health and happiness.

“Life is not as easy as social media can make it look! We all face significant problems at certain times in our lives, whether at work, in our relationships or in our quest to be healthy, successful and happy. Anxiety, over-thinking, sadness, loss or just an overwhelming sense of confusion are all symptoms that something is not right and you may need some help to sort things out. It might be time to stop, take a good look at your situation and work out what needs to change. As a counsellor and coach with over 15 years experience I know it can feel pretty daunting and you may not even know where to start… but there is always a way to make things better and with the right support you can get there quicker than you thought possible.”

Time To Change offers you the support to become the best version of yourself that you can be. With expertise, understanding & motivation, you can change the things which have been holding you back and move forward clear and strong. Here’s what one of our clients said about counselling with Alex:

“I feel like a different person. Sometimes you need a guide in life who isn’t emotionally connected to you. I have said goodbye to some past demons, ready to move ahead with my life more confidently and happier in my own skin. This experience completely changed my life and I only wish I had done it sooner.”

If that sounds right for you then don’t carry on struggling on your own. Use the contact form to send a message, email Alex directly or give her a call on 07779 004292.