Useful Links

There is always someone to talk to in a crisis. Some organisations offer phone support as well as text, email or web chat and you don’t have to give your personal details if you don’t want to.

Nationwide Support

  • Mind 9 am to 6 pm Mon – Fri Call 0300 123 3393
  • Give Us A Shout Crisis Text Support 24 hours a day, just text Shout to 85258 

Local Services for Birmingham and the West Midlands

  • Pause – Drop In Service for young people
  • Relate Relationship Services
  • Cruse Bereavement Services

Low-Cost Therapy Services

Counselling Information

If you are looking to find out more about what counselling is, what types of therapy there are and how it might help you, there are good information guides available on these sites.